4 Ways to Combat Anxiety in the Job Hunt

Starting out on the job hunt can be an extremely overwhelming experience – especially if you’ve just graduated from university and now have to face the big wide world.

Whilst unemployed, it’s normal to feel overwhelmed by intrusive thoughts (such as believing you’re not good enough or you won’t succeed in your chosen career path), but don’t let these worries push you off course in achieving your goals.

The constant stress and anxiety during the job hunt can really play havoc with your mind and body. Allowing stress to take hold of you, could end up preventing you from making real progress.

With this in mind, it’s important you find ways to limit your anxiety levels as much as possible. The below tips should be a good starting point:

1. Set goals and deadlines

Unless you know what exactly you’re working towards, the job hunt can feel like a maze you’re struggling to find a way out of.

Not knowing what you’re looking for or how to be productive, may lead you to feel unmotivated in the job-hunting process.

To prevent this, do the groundwork early. Set yourself realistic and achievable goals, so you have some idea as to what you’re working towards.

For example, in the first week of the job hunt, you could set yourself the challenge of re-writing your CV. The week after, revisit your cover letter. The following week, update your LinkedIn profile and search for job opportunities in your field.

2. Take breaks

It’s easy to become obsessed with the job hunt, to the point where every minute spent off topic feels like a wasted opportunity.

However, you shouldn’t get yourself into this mindset. Pushing yourself to the limit is only going to put unnecessary pressure on your shoulders. Give yourself a well-earned break each hour. Doing so will refresh your psyche and calm you down when it all gets too much.

Gentle exercise has a scientific link to the reduction of stress levels. When you get your blood pumping around your body, chemicals known as endorphins adrenaline and serotonin are realised, which are thought to trigger a more positive mood and fight against depression.

3. Be prepared

When you finally manage to get a job interview, there’s a high likelihood you’ll feel anxious about how you’re going to conduct yourself. One of the best pieces of advice to take on board, is that preparation is key.

Spend time researching the company’s history, goals, culture and products. Browse useful interview tips and finally, jot down the most common questions that are typically asked during the interview. Think about the best answers you can come up with to show off your skillset.

Remember, that not every interview will result in a job offer, so don’t feel disheartened if you haven’t been successful. Use the opportunity as a learning curve. Hopefully, you’ll understand where you went wrong and how to avoid it next time.

4. Look for support

When you’re in your most anxious state, don’t be afraid to lean on the support of your friends and family. Speak out about how you feel, as they’ll be happy to be a comfort when it all gets too much. You may find that they’ll share their own experiences too if they’ve been in a similar position.

You should also try networking on sites such as LinkedIn, where you’re able to make connections with those in your desired industry. You just never know when a great opportunity may arise from chatting with other professionals.

The worst thing you can do when you’re unemployed is close yourself off, no matter how alone or anxious you may fee.

Show the world what you’re capable of and you’ll be surprised at the offers that’ll come your way!