anxiety at university

If you're a sufferer of anxiety; bear in mind that you really aren’t alone, despite how isolated you may be feeling. There are millions of people around the world who try and cope with their mental health on a day-to-day basis. Here are the top tips for dealing with anxiety at university.

relax morning

As a student or newbie to the world of work, it can be easy to rush through life due to the stress of deadlines. It can be hard to pause, take a breath, and notice the things around you as well as your own emotions and thoughts. Here are some morning habits to keep you mindful and productive all day.

books for history students

History is a discipline that has a myriad of transferrable skills. It is about analysing the evidence and presenting an interpretation. You need to be articulate and widely read. What better way to prepare yourself than to read? Here are 5 Inspiring Books to Read For History Students.  

While mild to moderate doses of coffee are harmless, excessive coffee consumption can result in health defects including muscle spasms, anxiety and potentially osteoporosis. But don’t fear, there are coffee alternatives which deliver a similar punch of energy.

history

Thinking of studying History at university? Chances are, if you have been considering it, a sea of misconceptions have already come your way. The moment you mentioned your proposed degree to friends and family, you no doubt received a barrage of well-meaning but unhelpful advice.

easter

Christmas break was all fun and games and eating your body weight in mince pies and pigs in blankets. But then exams and deadlines start to creep up on you until, by the Easter holidays, you just can’t ignore them anymore.