University life is calling you. You feel a touch of the nerves mixed in with excitement - all those new experiences and people you’re going to meet, not to mention the hard work involved! But what are the hidden truths of university life that no-one tells you?

The cost of living is always on the rise for students. Loans don’t usually last the whole semester and not all students can or want to rely on their parents for financial support. Sometimes, the only option can be to take on a part-time job.

Study breaks are essential for students. Studies show that effective revision breaks ensure effective studying. Everyone ─ no matter what grade they’re averaging out with ─ needs breaks. So many breaks, however, can be spent staring into thin air, scrolling through social media or playing on an app.

Whether you’re a CEO or looking to land that perfect grad job, you have no doubt experienced periods of poor focus. We’re all under constant attack from distracting devices, energy slumps and painstaking processes that can kill our productivity if we let them.