Students are well-versed in eating too many takeaways, drinking too much alcohol and sleeping in until midday. University, however, can be a good time to form new habits. Habits that don’t mean leaving your washing up until the very last moment to clean.

With millions of pupils taking their exams this year, the build-up to exam results can be extremely stressful. While it isn’t possible to change the outcome of the exam results, it is possible to reduce the amount of anxiety or stress you suffer.